WE PURCHASE BASMATI CROP FROM GRAINS MARKETS FROM PUNJAB INDIA, THEN PROCESS BY BUHLER MACHINERY , USE ALL STANDARDS FOR PROCESSING, THEN SALE IN DOMESTIC INDIA AND EXPORT . BRANDS DO HAZAAR , ALWAHIBA , ACTIV DAILEY , IN NUMERIC 2000 . Basmati rice offers several health benefits, particularly when grown under organic farming practices. The nutritional quality of basmati rice is influenced by soil health, which can be significantly improved through organic farming and biofertilization. While the presence of heavy metals like cadmium requires monitoring, the overall health risks are minimal. Embracing sustainable agricultural practices can enhance the nutritional value of basmati rice.

Basmati rice offers several health benefits, including being a good source of energy, rich in nutrients like fiber and B vitamins, and gluten-free, making it a suitable choice for various dietary needs and promoting digestive health.

Here's a more detailed look at the benefits of basmati rice:

Nutritional Value:

High in Carbohydrates:

Basmati rice provides a significant amount of carbohydrates, serving as a good source of energy for the body.

Good Source of Fiber:

It contains dietary fiber, which aids in digestion, promotes healthy bowel movements, and can help lower bad cholesterol levels, reducing the risk of heart disease.

Rich in Vitamins and Minerals:

Basmati rice is a source of essential vitamins and minerals, including B vitamins (like thiamine and niacin), iron, and magnesium.

Low in Fat and Sodium:

It's naturally low in fat and sodium, making it a healthier option for those watching their fat and sodium intake.

Gluten-Free:

Basmati rice is naturally gluten-free, making it a suitable choice for individuals with gluten sensitivities or celiac disease.

Low Glycemic Index:

Basmati rice has a low to medium glycemic index, meaning it releases energy at a slower, steadier rate, which can help maintain stable blood sugar levels.

Health Benefits:

Promotes Digestive Health:

The high fiber content in basmati rice aids in digestion and can help prevent constipation.

May Help Lower Cholesterol:

The fiber in basmati rice can help lower bad cholesterol levels, reducing the risk of heart disease.

Supports Energy Levels:

Being a good source of carbohydrates, basmati rice can provide sustained energy throughout the day.

May Help with Weight Management:

Basmati rice is a good source of nutrients and fiber, which can help you feel full and satisfied, potentially aiding in weight management.